Hello from the other site Did you ever make it out of that town where nothing ever happened?
Have you already read my latest book?
What are you waiting for, buy it now on Amazon! If you want to finally make sense of the phrase: “you rest on the rower”, this book is all you need to learn the best technique and strategies to turn the rower aka rowing machine into your best ally, in any situation.
In this informative text you will find all that is the basis of rowing applied every day by the rowers of the best national teams, adapted to Cross Training and explained in understandable language. All accompanied by tips and practical suggestions directly from the floor. A work that cannot be missing in the library of every Cross Training athlete of all levels, from beginners to the most experienced Rx.
Is contemporary music what really we want to leave to who will come next?
Today I want to tell you the story of Mrs. Stella who approaches CrossFit and meet a not so friendly person at the gym.
If you really want to know what your fitness level is, the 2000m row test is probably the most indicative and grueling you can perform.
How do you manage energy in WODs?
In the fitness industry there are the CrossFit affiliates and then there are those who denigrate them like the fox with the grape.
CrossFit can be such a relentless, ever-changing, fast-paced and unpredictable environment, that it can have a huge impact on our performance in a positive or unsuccessful way.
Spring is the time to get back outdoors for training, so why not take a jog every now and then?
Not all bad things come to harm, and the present situation may also be useful in changing certain habits for the better.
If the world of CrossFit is already bizarre, that of the competitors that populate it is strange to say the least. As strange as the approach that many Boxes have towards them.
That of women in sport is a story of conquests that starts from Athens and arrives up to Dottirs, that tells of emancipation and liberation from stereotypes and religious bigotry.
Yes, I know that “doing to do, better not to do” sounds like a phrase of the master Yoda but in the end I really believe in it and I'll explain why.
After Castro, what will happen to the Games? There are many concerns that at this point do not concern only the Games
But is the typical CrossFitter really the one that is offered to us every day in social media posts? Or is what we perceive a distorted reality? I asked myself this question
Gilrs weaker sex? CrossFit girls manage to knock out even the strongest and most experienced athlete. After all, they were born for that.
Do it yourself CrossFitter? Ouch ouch ouch. I’ll tell you why doing it yourself is not a good idea, even if you have all the necessary skills.
Crossfitters like to train a lot and measuring HRV helps to assess and manage their stress level and subsequent recovery.
Here we go again with the CrossFit Games that invade the lives and message boards of many people struggling with the Open and with themselves.
Training as being at the Box but without the Box is the challenge of this last period and with the arrival of spring, even the most lazy people have no excuse to go out to train.
It happens to everyone, especially in this period, to lose motivation. Here are some tips on how to find quickly the motivation you lost.
Today we talk about who wins and who loses between WOD and ego, even if the answer is obvious. We all know it but sometimes we forget it.
The advertising can radically increase a Box’s revenue, but it happens to make trivial mistakes that do more harm than good.
What does Charles Darwin have to do with the Box Owners and the situation created in the gym industry due to the pandemic? In reality, much more than one might think,
What to do when the Box is closed? Here are some ideas to keep trained even when there is no other way than working out at home.
CrossFit without CrosFit in non affiliated boxes who implementd this methodology with other services.