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Did you ever make it out of that town where nothing ever happened?

Have you already read my latest book?

What are you waiting for, buy it now on Amazon!
If you want to finally make sense of the phrase: “you rest on the rower”, this book is all you need to learn the best technique and strategies to turn the rower aka rowing machine into your best ally, in any situation.

In this informative text you will find all that is the basis of rowing applied every day by the rowers of the best national teams, adapted to Cross Training and explained in understandable language. All accompanied by tips and practical suggestions directly from the floor. A work that cannot be missing in the library of every Cross Training athlete of all levels, from beginners to the most experienced Rx.

Buy now

All Stories

2000m row, the most grueling fitness test

If you really want to know what your fitness level is, the 2000m row test is probably the most indicative and grueling you can perform.

Rollo Rollo
6 minutes

How do you manage energy in WODs?

How do you manage energy in WODs?

Rollo Rollo
7 minutes

The fox and the grape in the Fitness industry

In the fitness industry there are the CrossFit affiliates and then there are those who denigrate them like the fox with the grape.

Rollo Rollo
5 minutes

Improve your skills with selective control

CrossFit can be such a relentless, ever-changing, fast-paced and unpredictable environment, that it can have a huge impact on our performance in a positive or unsuccessful way.

Rollo Rollo
3 minutes

A little run every now and then.

Spring is the time to get back outdoors for training, so why not take a jog every now and then?

Rollo Rollo
5 minutes

Not all bad things come to harm

Not all bad things come to harm, and the present situation may also be useful in changing certain habits for the better.

Rollo Rollo
5 minutes

The strange world of CrossFit competitors

If the world of CrossFit is already bizarre, that of the competitors that populate it is strange to say the least. As strange as the approach that many Boxes have towards them.

Rollo Rollo
9 minutes

From Athens to Dottirs, the women in sports

That of women in sport is a story of conquests that starts from Athens and arrives up to Dottirs, that tells of emancipation and liberation from stereotypes and religious bigotry.

Rollo Rollo
4 minutes

Doing to do, it's better not to do

Yes, I know that “doing to do, better not to do” sounds like a phrase of the master Yoda but in the end I really believe in it and I'll explain why.

Rollo Rollo
6 minutes

After Castro, what will happen to the Games?

After Castro, what will happen to the Games? There are many concerns that at this point do not concern only the Games

Rollo Rollo
11 minutes

The Social CrossFitter

But is the typical CrossFitter really the one that is offered to us every day in social media posts? Or is what we perceive a distorted reality? I asked myself this question

Rollo Rollo
7 minutes

The Girls of CrossFit

Gilrs weaker sex? CrossFit girls manage to knock out even the strongest and most experienced athlete. After all, they were born for that.

Rollo Rollo
9 minutes

The Box belongs to everyone for better or for worse

better or for worse?

Rollo Rollo
5 minutes

Do it yourself CrossFitter? Ouch ouch ouch.

Do it yourself CrossFitter? Ouch ouch ouch. I’ll tell you why doing it yourself is not a good idea, even if you have all the necessary skills.

Rollo Rollo
5 minutes

Measuring HRV to manage recovery

Crossfitters like to train a lot and measuring HRV helps to assess and manage their stress level and subsequent recovery.

Rollo Rollo
4 minutes

Here we go again with CrossFit Games

Here we go again with the CrossFit Games that invade the lives and message boards of many people struggling with the Open and with themselves.

Rollo Rollo
5 minutes

At the box without the box

Training as being at the Box but without the Box is the challenge of this last period and with the arrival of spring, even the most lazy people have no excuse to go out to train.

Rollo Rollo
3 minutes

How to find lost motivation

It happens to everyone, especially in this period, to lose motivation. Here are some tips on how to find quickly the motivation you lost.

Rollo Rollo
6 minutes

Who wins and who loses between WOD and ego.

Today we talk about who wins and who loses between WOD and ego, even if the answer is obvious. We all know it but sometimes we forget it.

Rollo Rollo
3 minutes

Advertising: the most trivial mistakes

The advertising can radically increase a Box’s revenue, but it happens to make trivial mistakes that do more harm than good.

Rollo Rollo
3 minutes

Charles Darwin and the Box Owners

What does Charles Darwin have to do with the Box Owners and the situation created in the gym industry due to the pandemic? In reality, much more than one might think,

Rollo Rollo
7 minutes

When the Box is closed

What to do when the Box is closed? Here are some ideas to keep trained even when there is no other way than working out at home.

Rollo Rollo
7 minutes

CrossFit wihout CrossFit

CrossFit without CrosFit in non affiliated boxes who implementd this methodology with other services.

Rollo Rollo
5 minutes
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